You Are The Medicine.

Connect the dots and move from languishing to flourishing with resilience, self-efficacy and purpose.

Naturopathic care, delivered from the bottom up

Many patients feel like they can’t cope with the demands of everyday life despite their best efforts, and they recognize the impact of that on their physical and mental health. 

The state of your nervous system plays a pivotal role in mental health and chronic disease. I use a “bottom-up” or bio-psychosocial approach to treating patients, recognizing the roles that biology, psychology, and socio-environmental factors play in your health. 

Together, let’s move you from a state of languishing to one where you flourish, so that you can step into your life with resilience, self-efficacy and purpose. 

There's a dysregulated nervous system underlying every mental health or chronic disease.

In my 14 years of practice, I’ve never met a patient with a mental health or chronic disease that didn’t have an element of trauma at its core.

A landmark study known as the Adverse Childhood Experiences (ACE) study changed the trajectory of my practice and the way I work with patients.  I have dedicated my practice to understanding how life events and the quality of early emotional bonds can dys-regulate one’s nervous system, and how a dys-regulated nervous system in turn influences one’s health outcomes.

You’re here, reading this, because you seek an explanation for your health issues that doesn’t pathologize or blame, but that is nuanced, humanized and fills you with hope. I’m here to show you just that, and guide you on your journey back to health.


Contact me


(Ontario Residents only)
Phone: 647 – 366 – 9831
Fax: 647 – 251 – 8242

In Person

Clarity Health
3-4380 S South Service Rd. Burlington, ON L7L 5Y6
Phone: 905 – 631 – 5353

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