Mind. Body. Medicine.
Let’s connect the dots to help you transform your health, and step into a life well-lived
Naturopathic care, delivered differently
Based on the latest research in the fields of epigenetics, neuroscience, polyvagal theory, attachment, and trauma, we need three things in order to transform our lives and by extension, our health: an environment that helps us have a felt experience of safety; an embodied sense of who we really are; and for these new experiences to be shared in the presence of a caring other.
As a Naturopathic Doctor of more than 12 years, I provide the safe and caring space you need to create new experiences that begin to change your mind and nervous system, and ultimately your health.
My approach starts with supporting you using foundational naturopathic modalities, such as clinical nutrition, lifestyle, acupuncture, and natural health products. But in order for you to truly transform your health, you must ultimately become your own healer.
Helping you become your own healer
I’ve devoted my practice to working with individuals seeking to understand what drives their state of health.
We set the stage for a healthy nervous system and body with tools like clinical nutrition, evidence-based lifestyle and supplements, but this is only the beginning. It’s from this point that the real work begins. After all, transformation and healing can only come from within. Using practices that encourage greater self-awareness, like mindfulness, meditation and breath work, you’ll begin to understand what fundamentally drives your state of health and how you can step into new health possibilities. Imagine the power of a plan, one that includes guidance, compassion, inspiration and support, made just for you, that allows you to shift into a state of true and sustained well-being.