Are You Ready to Break Free from Anxiety and Overwhelm?

Feeling stuck, anxious, or paralyzed with indecision? Does it seem like the world is moving full steam ahead while you’re quietly struggling to keep up? You might be asking yourself, “What’s wrong with me?”—all while battling shame for not being able to just “shake it off.”

You’ve likely tried everything: yoga classes, eliminating foods, supplements, retreats, massages—yet the low-grade panic persists, gnawing at you. That’s because these feelings aren’t just in your head. They’re rooted in your nervous system.

What You’ll Learn in This Transformative Course

Discover what truly drives anxiety, overwhelm, procrastination, lack of motivation, and that wired-but-tired feeling. These aren’t personality traits or flaws—they’re protective nervous system responses to overwhelming stress. By understanding and decoding these patterns, you’ll unlock a path to:

• Empowerment
• Resilience
• Greater self-awareness
• Self-compassion
• Curiosity to move forward

Course Highlights:

You’ll gain:

1. A clear understanding of stress neurophysiology through Polyvagal Theory and neuroscience.
2. Insight into how thoughts, emotions, and body sensations connect to nervous system states.
3. Recognition that anxiety and procrastination are tied to the freeze response.
4. Awareness of how staying in freeze impacts mental and physical health.
5. Practical tools to shift out of the freeze response with compassion and awareness.

Meet Dr. Dominika Zazeczny, Naturopathic Doctor

First inspired by the work of Dr. Gabor Mate, Dr. Dominika has focused much of her career on helping her patients connect the dots between early adversity and trauma and their impact on lifelong health and well-being. She knows that the reversal of chronic illness involves the nervous system, and so she has dedicated her practice to helping patients master their own nervous system to positively influence their mind and body, behaviours and ultimately health outcomes.

Her explanation of disease doesn’t pathologize or blame, but is nuanced, humanized and filled with hope.

She trained with various psychologists and experts in the field of psychological trauma. She incorporates the principles of neuroscience, attachment theory, mindfulness, Polyvagal Theory and compassionate inquiry in her approach with patients. Combining these with her naturopathic training, she likes to say that she works at the intersection of science and human experience.

Ready to transform your life?

Join the course today and take the first step towards reclaiming your calm, clarity, and resilience.