Are you finding yourself stuck, anxious, shaky, and paralyzed with indecision?

Do you feel like the world is moving full steam ahead, while you’re desperately and quietly trying to get through the day?

Are you wondering what the heck is wrong with you while simultaneously feeling shame for not being able to just “shake it off”?

You may have even tried many things to “manage stress”. Perhaps you attend the yoga classes, eliminate certain foods from your diet, take plenty of supplements, sign up for weekend retreats, book regular massage therapy, all in the hopes of feeling relief from anxiety and overwhelm. While these experiences all feel nice in the moment, the low grade panic remains, gnawing at you in the pit of your stomach.

In this transformative course, we dive deep into what drives anxiety, overwhelm, procrastination, lack of motivation and that wired-but-tired feeling. Contrary to popular belief, these seemingly negative experiences are not personality traits, nor are we “born” with them. They’re not happening in our head either. They’re all happening at the level of our nervous system and actually serve as protective strategies in the face of overwhelming stress. By understanding and decoding our unique stress responses, we can unlock a path towards empowerment, resilience, and a way forward with greater self-awareness, compassion and curiosity.

Course Highlights:

You will come away from this masterclass with:

1.) A solid understanding of stress neurophysiology through the lens of polyvagal theory and neuroscience.

2.) The ability to connect thoughts, emotions and body sensations with different nervous system states;

3.) Recognizing that anxiety, procrastination, lack of motivation and overwhelm are classic characteristics of the freeze response.

4.) Appreciating how staying stuck in the freeze response can impact our mental and physical health.

5.) Resources that help you move out of the freeze response with greater awareness, self-compassion and curiosity.